You have probably heard that
Recently National Geographic has published the book about how to live to hundred. "The Blue Zone: Lessons for Living Longer From the People Who've Lived the Longest" is not some bizarre how to book. The author, National Geographic explorer Dan Buettner wrote it as the result of his five years research. The research has been done with the teams of scientists around the world where people live the longest.
Those zones in the world where people live healthiest and longest, Dan Buettner and his team called Blue Zones. They determined four such regions in the world known of its centenarians. It is Sardinia in
Even Croatia with its about 1500 centenarians, and being one of the five longest-lived nations in Europe doesn't make one of Buettner's Blue Zones, it seams that Croatian centenarians has been practicing the same strategies for longevity that Dan Buettner and his team had found observing the lifestyle of the people living in the four Blue Zones.
In his book with lessons for living longer he discloses the recipe with eight main ingredients of longevity lifestyle: move naturally; cut calories by 20%; eat less meat and more plants; drink red wine; take time to stop, think and see – determine your life purpose; slow down and take time to relieve stress; belong – find your spiritual source; put the loved one first and surround yourself with right and positive people – make your family a priority.
By reading yesterday Diana Barabarić's article published in Slobodna Dalmacija about 24 Croatian centenarians only in Split region, it seams that Croatian elders through their optimistic view on life, and without any knowledge about scientific research that was going on about recently, for past century, already have been using the ingredients of the Blue Zone longevity recipe.
Without blending it with scientific research and findings they disclosed its longevity lifestyle formula describing it with open, friendly, helpful and cheerful simplicity, and by putting it into the following words: love, friendship, cheerfulness, forgiveness, optimism, thinking about and surrounding with nice things…
Singing, dancing, reading, walking, having fun, joking and laughing are just few ways of their living longer lessons.

